As exams and assignment deadlines get close, it’s important to take care of your health and wellbeing. Study Melbourne recently hosted a Stress Less Movie Night for international students. It was a full house, with 130 people watching the latest Mission Impossible movie. Before the movie, the event kicked off with stress management tips provided by youth mental health experts Orygen.

We’ve received wonderful feedback from students. They appreciated the chance to relax, connect, and recharge: “It was such a fun and refreshing experience. The event helped me take a much-needed break from study stress. Thank you!”

Some useful tips to help manage exam and assignment stress, try to:

• take regular breaks
• go for a walk
• see friends
• do some cooking.

These are great ways of managing stress and help you to produce happy hormones.

Make time to sleep. Social media takes you elsewhere, it’s a pure escape. We all love to scroll on our phones. If you’re scrolling socials before bedtime, use a timer for 10 minutes. Take control of your time.

Manage multiple deadlines by enjoying small celebrations along the way. Reward yourself for every deadline. Go out with a friend, sing some karaoke, eat some nice food, or whatever you like to do. Relax, you’ve earned it!

If you need a quiet place to study or connect with others, please visit the Study Melbourne Hub. The Hub has free Wi-Fi, tea, coffee, snacks and friendly faces. Stay well, keep balanced, and best of luck with your assessments and exams.